Which Is An Example Of Extrinsic Motivation: Extrinsic motivation refers to the kind of motivation that comes from external factors, rewards, or incentives rather than an individual’s internal desires or personal satisfaction. One illustrative example of extrinsic motivation is the use of monetary bonuses in the workplace. Employees who are promised a financial reward for meeting specific targets or achieving certain performance goals are extrinsically motivated to put in extra effort and dedication to their work. 

For instance, a sales team offered a substantial bonus for exceeding monthly sales quotas may find this external incentive a compelling reason to work diligently and collaboratively. In this scenario, the promise of a financial reward serves as a driving force, encouraging the team to strive for excellence and attain the set sales objectives. 

Extrinsic motivation is not confined to the workplace; it extends into various aspects of life, including education, sports, and personal development. Understanding and utilizing extrinsic motivation is essential in motivating individuals or teams to attain specific outcomes, even when their internal desires or interests might not be sufficient to drive them towards the desired goal. This external motivation strategy plays a pivotal role in achieving productivity, performance, and success in a multitude of domains.

Which Is An Example Of Extrinsic Motivation

Which is extrinsic motivation?

Extrinsic motivation is defined as a motivation to participate in an activity based on meeting an external goal, garnering praise and approval, winning a competition, or receiving an award or payment. From: Creativity and the Performing Artist, 2017.

Extrinsic motivation refers to the drive to engage in an activity or pursue a goal based on external factors or rewards, rather than internal satisfaction or personal enjoyment. In other words, individuals who are extrinsically motivated are primarily motivated by factors outside themselves, such as tangible rewards, recognition, or the avoidance of punishment. Here are three key characteristics of extrinsic motivation:

  • Tangible Rewards: One of the most common forms of extrinsic motivation is the promise of tangible rewards like money, gifts, or other incentives. For example, a person might work harder at their job because they are offered a bonus for meeting certain targets.
  • Recognition and Social Approval: Extrinsic motivation can also stem from a desire for recognition or social approval. This might involve seeking praise from others, receiving awards, or gaining status or reputation within a group or society. For instance, a student might excel in school to earn the approval of their parents or teachers.
  • Fear of Negative Consequences: In some cases, people are extrinsically motivated by the fear of negative consequences. They engage in certain behaviors to avoid punishment, criticism, or other adverse outcomes. An employee may complete a task to avoid being reprimanded by their supervisor.

While extrinsic motivation can be effective in driving behavior, it’s often considered less sustainable and fulfilling in the long run compared to intrinsic motivation, where individuals are internally driven by their own interests, values, and enjoyment of an activity. Balancing extrinsic and intrinsic motivation is important to achieve personal and professional goals effectively.

What are the 4 types of extrinsic motivation?

There are four types of extrinsic motivation: external regulation, introjected regulation, identification, and integrated regulation.

Extrinsic motivation can be categorized into four primary types, each based on the nature of the external factors that drive individuals to engage in specific activities or pursue particular goals. The first type, known as “External Regulation,” involves individuals participating in activities primarily to avoid punishment or gain a specific reward. For example, a student might study for an exam to evade the negative consequence of failing or to earn a reward for good grades. This type of motivation is considered the least self-determined, as it is driven by external pressures and incentives.

The second type, “Introjected Regulation,” involves a slightly more internalized motivation. Individuals in this category are driven by internal pressures like guilt, shame, or the need to boost their self-esteem. They engage in activities to improve their self-image or reduce feelings of guilt. For instance, someone might exercise because they feel guilty about overeating or to enhance their self-worth. While more internally motivated than external regulation, it is still not entirely self-determined.

The third type, “Identified Regulation,” signifies a deeper understanding of the value and importance of an activity, even if it may not be inherently enjoyable. In this case, individuals engage in tasks because they have identified a personal connection between the activity and their goals, values, or long-term aspirations. For example, someone may choose to pursue a specific career path because they genuinely believe it aligns with their values and long-term objectives, even if the day-to-day tasks may not always be enjoyable. Identified regulation is a more self-determined form of extrinsic motivation.

What is an example of extrinsic motivation in sport?

Extrinsic motivation may come from social sources, such as not wanting to disappoint a parent, or material rewards, such as trophies and college scholarships. Extrinsically motivated athletes tend to focus on the competitive or performance outcome.

Extrinsic motivation in sports often involves external factors or rewards that drive athletes to participate, excel, or achieve specific goals. One common example is the pursuit of medals and awards in competitive sports, such as the Olympics or other major sporting events. Athletes dedicate years of hard work, training, and effort in hopes of winning medals, which symbolize recognition, honor, and prestige.

Another example of extrinsic motivation in sports is the desire for financial rewards. Professional athletes often earn substantial incomes through salaries, sponsorships, and endorsement deals. The potential for financial gain can be a powerful extrinsic motivator, prompting athletes to push their physical limits and achieve their best performance.

Furthermore, athletes may be motivated by the prospect of gaining recognition and approval from fans and the broader community. Achieving success in sports can lead to fame and popularity, which can serve as an extrinsic motivator. Athletes who receive support, admiration, and adulation from their fans may be more motivated to excel in their chosen sport.

While extrinsic motivation in sports can be effective in driving athletes to perform at a high level, it is important to strike a balance with intrinsic motivation, where athletes are internally driven by their love for the sport, personal goals, and the sheer enjoyment of the game. A balance between extrinsic and intrinsic motivation is often essential for long-term success and fulfillment in sports.

What is extrinsic motivation strategies?

Extrinsic motivation represents our drive to engage in an activity to gain rewards or avoid punishments. In other words, we are motivated by the instrumental value of an activity; it is a means to an end (Ryan & Deci, 2000). Some people are fundamentally more motivated by extrinsic rewards.

Extrinsic motivation strategies are methods or approaches used to encourage and stimulate individuals to engage in activities, tasks, or behaviors by offering external incentives or rewards. These strategies are often employed in various settings, including education, the workplace, and personal development, to boost performance and achieve specific goals. Here are three key points about extrinsic motivation strategies:

  • Rewards and Incentives: One of the most common extrinsic motivation strategies is the use of rewards and incentives. This may involve offering bonuses, promotions, or other tangible rewards to employees in the workplace for achieving specific targets or goals. In education, students might receive grades, certificates, or prizes for their academic achievements. These external rewards provide individuals with a clear and immediate reason to work towards a particular outcome, which can be effective in driving performance.
  • Recognition and Acknowledgment: Another extrinsic motivation strategy is the use of recognition and acknowledgment. This involves publicly praising and celebrating individuals for their accomplishments or efforts. In a workplace, this could take the form of an “Employee of the Month” award or regular recognition ceremonies. In educational settings, students might receive praise from teachers and peers for their contributions. This type of extrinsic motivation strategy appeals to individuals’ social and psychological needs for validation and positive feedback, encouraging them to excel.
  • Competition: Creating a competitive environment can also be an effective extrinsic motivation strategy. People often become more motivated when they have the opportunity to compete against others. For example, sales teams might engage in contests to see who can sell the most products, or students might participate in academic competitions. The desire to outperform others and receive recognition or rewards can drive individuals to put forth their best efforts.

While extrinsic motivation strategies can be valuable in specific situations, it’s important to recognize that they may not be suitable for all individuals or goals. The effectiveness of these strategies can vary, and in some cases, they may undermine intrinsic motivation, which is the internal drive to engage in activities for personal satisfaction or interest. Balancing extrinsic and intrinsic motivation is crucial to foster long-term, sustainable motivation in individuals.

What is an example of extrinsic motivation for health?

Often it can be an extrinsic motivator that gets us going in the beginning, such as our doctor telling us we should lose weight for our health or our desire to look good for an event in a few months.

Extrinsic motivation for health involves using external factors or incentives to encourage individuals to make healthier choices or engage in health-promoting behaviors. Here is an example of extrinsic motivation for health:

One common example of extrinsic motivation for health is financial incentives offered by employers or health insurance companies. Some employers provide monetary rewards or reduced health insurance premiums to employees who participate in wellness programs, complete health assessments, or meet specific health-related goals. For instance, an employee might receive a cash bonus or a reduction in their healthcare premiums for achieving and maintaining a healthy body mass index (BMI), quitting smoking, or participating in regular exercise. These financial incentives can be powerful motivators, encouraging individuals to adopt healthier habits and lifestyles.

Another example of extrinsic motivation for health can be found in public health campaigns and challenges. These initiatives often offer rewards or recognition for individuals who participate in activities that promote health. For instance, communities may organize walking or fitness challenges, with prizes for participants who log the most steps or achieve specific fitness milestones. These challenges tap into the competitive spirit and desire for recognition, motivating people to become more physically active and take better care of their health.

In healthcare settings, health professionals may use extrinsic motivation by setting up a system of rewards for patients who adhere to treatment plans. For example, a patient managing a chronic condition like diabetes may receive small rewards or incentives for consistently monitoring their blood sugar levels, taking prescribed medications, and attending follow-up appointments. These rewards can help individuals stay engaged in their healthcare and maintain the recommended behaviors.

While extrinsic motivation can be effective in the short term, it’s important to complement it with intrinsic motivation, which involves fostering a genuine personal interest and commitment to health and well-being. A combination of both types of motivation can lead to more lasting and meaningful health outcomes.

What is extrinsic motivation examples at school?

Extrinsic Motivation Examples

  • Token Reward Systems.
  • Classroom Sticker / Star Charts.
  • Food!
  • Guilt Trips.
  • Game-Based Learning Rewards.
  • The Premack Principle.
  • Praise.
  • Threats of Physical Punishment.

Extrinsic motivation in schools often revolves around academic recognition, grades, and rewards. Students are motivated to earn good grades as they are associated with success, scholarship opportunities, and future career prospects. Academic recognition programs like honor rolls and awards for high-achieving students serve as external incentives to encourage excellence in studies.

Schools may also offer prizes, certificates, or awards to reward and recognize students’ efforts and achievements. For instance, science fairs may provide prizes for the best projects, motivating students to put in extra effort.

Certificates of achievement are commonly given to students who excel in subjects or demonstrate exceptional behavior, providing a sense of accomplishment and external motivation for students to perform well in school.

What is positive extrinsic motivation?

The theory of extrinsic motivation suggests that an individual is recognized for their positive behavior or effort with a reward. This reward can be either tangible (something physical, like money or gold stars) or intangible (something psychological, like praise or encouragement).

Positive extrinsic motivation refers to a form of motivation where individuals are driven by external factors or rewards that are perceived as positive or desirable. In this context, the term “positive” does not refer to the moral or ethical value of the motivation but rather to the desirability of the rewards or incentives offered. It involves using external factors to encourage and stimulate individuals to engage in specific activities or achieve certain goals. Positive extrinsic motivation can be a powerful tool to drive behavior and performance in various domains, including education, work, and personal development.

Examples of positive extrinsic motivation include offering rewards like financial bonuses, recognition, certificates, or prizes for accomplishing specific tasks or achieving particular goals. For instance, in the workplace, an employee might be motivated to meet sales targets to earn a bonus, while in education, students might be encouraged to excel in their studies by the prospect of earning scholarships or academic awards. These external rewards are perceived as positive because they offer tangible benefits or recognition that individuals find appealing.

Positive extrinsic motivation can also extend to non-material incentives such as verbal praise, encouragement, or opportunities for personal growth and development. These forms of motivation focus on the positive aspects of the external factors, promoting a sense of achievement and well-being. In the classroom, teachers may use positive feedback to motivate students, while in sports, coaches might highlight the personal growth and skill development that can result from hard work and practice. Overall, positive extrinsic motivation can be a valuable tool to inspire individuals to achieve their goals and perform at their best.

What are extrinsic motivators for a team?

One of the most obvious and basic extrinsic motivators is pay and benefits. According to the expectancy theory of motivation, people are motivated to work when they believe that their efforts will lead to desirable outcomes, such as higher pay, bonuses, commissions, or benefits.

Extrinsic motivators for a team are external factors or incentives used to inspire and enhance the performance and cohesiveness of a group working towards a shared objective. These motivators can be employed in diverse team settings such as the workplace, sports, or collaborative projects. Some examples of extrinsic motivators for teams include financial rewards, team recognition and awards, and non-financial incentives.

  • Financial Rewards: Monetary incentives like bonuses, profit-sharing, or salary increments can be a potent extrinsic motivator for teams in the workplace. When team members see a direct connection between their performance and financial gain, it can stimulate collective efforts to achieve their targets. Sales teams, for example, often rely on commissions and bonuses linked to meeting or exceeding sales goals to encourage collaboration and goal attainment.
  • Team Recognition and Awards: Acknowledging and celebrating team accomplishments through awards and recognition can be a highly effective extrinsic motivator. Teams that achieve milestones or surpass expectations may be rewarded with plaques, trophies, or certificates of achievement. This promotes a sense of pride and solidarity among team members as they collectively strive for recognition and success.
  • Non-Financial Incentives: Non-monetary extrinsic motivators also play a pivotal role in team performance. These may encompass opportunities for career advancement, special privileges, or team-building experiences. For instance, in sports, players might be motivated by the opportunity to represent their team at prestigious events like the Olympics. In the corporate world, the promise of leadership roles or participation in leadership development programs can inspire teamwork and collaboration.

Extrinsic motivators for teams help align team efforts with the overarching goals and objectives of the organization or project, fostering a collective drive for success.

Which Is An Example Of Extrinsic Motivation


Extrinsic motivation is a compelling and prevalent force in our lives, driving individuals and teams to accomplish various goals and tasks. As exemplified by the use of monetary bonuses in the workplace, extrinsic motivation can be a powerful tool for encouraging desired behaviors and outcomes. The promise of financial rewards, recognition, or other external incentives can stimulate increased effort and dedication, particularly when internal motivation may be lacking.

Extrinsic motivation is not limited to the corporate world. It extends its influence into education, sports, and numerous other domains. The allure of good grades or scholarships can motivate students to excel academically, while athletes might push themselves harder to win trophies or medals. Recognizing the power of extrinsic motivators, organizations and institutions often incorporate them into their strategies to boost performance, enhance teamwork, and achieve specific objectives.

However, it’s crucial to recognize that extrinsic motivation has its limitations. It may not foster genuine, long-term passion or commitment. For sustainable success, a balanced approach that combines extrinsic motivation with intrinsic motivation, driven by personal interests and values, is often recommended. Ultimately, understanding and effectively utilizing extrinsic motivation can be a valuable tool in inspiring and mobilizing individuals and teams to reach their full potential and achieve their goals.

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