Is Planet Fitness Good For Beginners: Planet Fitness, renowned for its “Judgment Free Zone” philosophy, has gained notoriety as an accessible and beginner-friendly fitness destination. For those taking their first steps into the world of good fitness, Planet Fitness is often considered an inviting choice. With its commitment to creating a non-intimidating atmosphere, this gym chain strives to break down barriers that can discourage newcomers from pursuing a healthier lifestyle.

One of Planet Fitness’s standout features is its user-friendly equipment, making it ideal for beginners. They offer a wide array of machines, catering to various fitness levels, ensuring that novices can ease into their workout routines. The gym also provides introductory sessions and orientations, helping newcomers become acquainted with the equipment and establishing a strong foundation for their fitness journey.

Its approachable environment and equipment, Planet Fitness offers affordable membership options, making it an attractive choice for those on a budget. But does this gym truly live up to its reputation for beginners? Let’s delve deeper into the various aspects of Planet Fitness to determine whether it is indeed a suitable choice for those embarking on their fitness quest.

Is Planet Fitness Good For Beginners

Should I go to Planet Fitness as a beginner?

A Planet Fitness membership is worth it for beginners or those who want a low-cost gym. It’s not a good gym for powerlifters, CrossFitters, or anyone with more than 3-6 months of training experience. It lacks basic pieces of strength equipment, and the rules can be strict regarding lifting weights.

Whether or not you should go to Planet Fitness as a beginner largely depends on your fitness goals, preferences, and what you’re looking for in a gym. Here are some key factors to consider:

  1. Non-Intimidating Environment: Planet Fitness prides itself on creating a “Judgment Free Zone.” If you’re worried about feeling self-conscious or intimidated in a gym setting, this can be a significant advantage. The gym’s culture encourages people of all fitness levels to feel comfortable and accepted.
  2. Affordability: Planet Fitness is known for its budget-friendly membership options, making it an attractive choice for individuals who want access to fitness equipment without breaking the bank.
  3. Equipment Variety: Planet Fitness offers a range of cardio and strength-training equipment. As a beginner, having access to a variety of machines can help you explore different workouts and find what you enjoy.
  4. Supportive Staff: Some Planet Fitness locations offer orientation sessions or even personal training services, which can be valuable for beginners who want guidance on proper exercise techniques.

Planet Fitness can be an excellent choice for beginners, especially if you value affordability, a non-intimidating environment, and access to a variety of equipment. However,  to assess your individual goals and preferences to determine if it aligns with your fitness journey. Ultimately, the best gym for you will depend on your specific needs and what motivates you to stay consistent with your fitness routine.

What should I expect at my first time at Planet Fitness?

First Visit Checklist

Say hello at the front desk and check in using your keytag. If you haven’t already, our team members will take your picture for your member profile. Sign up for one of the free fitness training sessions at the front desk. Using any piece of equipment as long as you like!

Your first time at Planet Fitness can be an exciting experience, especially if you’re new to the gym or fitness in general. Here’s what you should expect and some tips to make the most of your visit:

  1. Warm Welcome: When you enter, you’ll likely receive a warm welcome from the staff at the front desk. They’ll assist you with the check-in process, which may involve signing up for a membership or signing in if you’re already a member.
  2. Tour and Orientation: If you’re new, the staff may offer you a tour of the facility. Take this opportunity to familiarize yourself with the layout, equipment, and facilities available. Some locations also provide an orientation session to introduce you to the equipment and gym etiquette.
  3. Atmosphere: Planet Fitness prides itself on creating a non-intimidating and judgment-free atmosphere. You’ll find people of all fitness levels, from beginners to more experienced individuals. Don’t be afraid to ask questions or seek assistance if needed.
  4. Hygiene and Cleanliness: Planet Fitness places a strong emphasis on cleanliness and hygiene. You’ll find plenty of sanitizing stations and cleaning supplies for equipment. It’s a good practice to clean machines before and after use.

Overall, your first time at Planet Fitness should be a positive and welcoming experience. It’s a great place for beginners to start their fitness journey, thanks to its friendly atmosphere and accessibility. Don’t be afraid to take your time, ask questions, enjoy the process of improving your health and well-being.

How old are you supposed to be in Planet Fitness?

Members aged 13 and 14 must be accompanied by a parent or guardian when they work out. Members who are 15 to 17 years old must have a signed waiver from a parent or guardian on file. Please note that any PF Black Card® guests must be 18 years old with a valid ID, unless they’re accompanied by a parent or guardian.

Planet Fitness typically has a minimum age requirement for membership, which is generally set at 13 to 18 years old, depending on the location and local regulations. However, the exact age requirement can vary from one Planet Fitness location to another, to check with your local branch for their specific policies. Here are some common age-related considerations at Planet Fitness:

  1. Teenagers: Many Planet Fitness locations offer a “Teen Summer Challenge” program that allows teenagers (typically ages 15 to 18) to use the gym for free during the summer months. This program aims to encourage young people to stay active during the break.
  2. Minor Memberships: In some cases, minors between the ages of 13 and 17 may be allowed to join Planet Fitness with a parent or guardian’s consent and, in some instances, with parental accompaniment during workouts.
  3. Adult Memberships: Individuals 18 years and older can typically join Planet Fitness without any special requirements. They can choose from various membership options based on their needs and preferences.

Planet Fitness is known for its inclusive and non-judgmental atmosphere, making it a welcoming place for individuals of all ages and fitness levels. Additionally, membership costs and policies may vary, so it’s a good idea to inquire about those details as well.

Can you pay for one day workout at Planet Fitness?


Use your day pass at any participating Planet Fitness location and find what motivates you!

Planet Fitness typically does not offer a one-day pass or pay-as-you-go options for individual workouts. Planet Fitness primarily operates on a monthly membership model, where individuals sign up for a monthly membership plan, and the cost is billed on a recurring basis. However, there are some alternatives to consider:

  1. Free Trial Pass: Planet Fitness occasionally offers free trial passes for a limited duration (typically one to seven days) to attract potential new members. These passes may be available through special promotions or marketing campaigns. 
  2. Short-Term Membership: While Planet Fitness primarily offers monthly memberships, some locations may offer short-term membership options, such as a one-month membership. These shorter memberships are typically more expensive on a per-day basis compared to long-term memberships but provide flexibility for those who don’t want to commit to a long-term contract.
  3. Day Passes for Guests: If you’re accompanying a friend or family member who is a Planet Fitness member, some locations allow guests to purchase a day pass at a reasonable cost. The member needs to bring you as a guest, and you can inquire at the front desk about the guest pass policy and associated fees.

Planet Fitness branch directly to inquire about their current pricing, promotions, and any changes to their day pass or trial pass policies. Gym policies can vary from one location to another, to check with the specific branch you plan to visit.

What is the slowest time at Planet Fitness?

According to Fitbit data, gyms are less busy between 5-6 and 7-8 a.m. Once you fit in that morning workout, you’ll feel accomplished and ready to tackle the day. You won’t have a workout hanging over your head or have to wonder how to find time to work out — or have it kicked to the curb when something pops up.

The “slowest” or least crowded times at Planet Fitness can vary depending on the specific location, its hours of operation, and the local demographics. However, there are some general patterns you can consider when trying to find a less crowded time to work out:

  1. Early Mornings: Many gyms, including Planet Fitness, tend to be less crowded in the early morning hours, typically from opening time until around 9 AM. Early morning workouts can be an excellent option if you prefer a quieter and more peaceful atmosphere.
  2. Late Mornings and Early Afternoons: The mid-morning to early afternoon hours, generally between 10 AM and 2 PM, often see fewer people at the gym. This is because many individuals are at work or attending to other daytime responsibilities.
  3. Late Evenings: Some Planet Fitness locations remain open until late in the evening, even 24 hours a day. The hours after 8 PM or 9 PM may be less crowded, especially on weekdays, as people wind down their workouts and head home.
  4. Weekdays vs. Weekends: Weekdays, especially Tuesdays and Thursdays, tend to be less crowded compared to Monday and Wednesday when many people start their workout routines for the week. Weekends can vary but are often less crowded in the mornings.

Ultimately, the least crowded time at Planet Fitness will vary depending on your location and the gym’s individual characteristics. Planning your workouts during off-peak hours can help you have a more enjoyable and less crowded experience.

What are the key features of Planet Fitness that make it suitable for beginners in fitness?

Planet Fitness is well-regarded as a gym chain that caters to beginners in fitness due to several key features and attributes that create a welcoming and supportive environment for those who are new to working out. Here are the key features of Planet Fitness that make it suitable for beginners:

  1. Judgment-Free Zone: Planet Fitness proudly promotes its “Judgment-Free Zone” philosophy, which encourages individuals of all fitness levels to feel comfortable and accepted. This non-intimidating atmosphere helps beginners overcome the fear of judgment and allows them to focus on their fitness goals without feeling self-conscious.
  2. Affordability: Planet Fitness is known for its budget-friendly membership options. This affordability makes it accessible to a wide range of individuals, including those who may be hesitant to commit to pricier gym memberships as beginners.
  3. Variety of Equipment: Planet Fitness offers a wide range of cardio and strength-training equipment, making it suitable for beginners who want to explore different workouts and exercises. The equipment is user-friendly and designed to accommodate various fitness levels.
  4. Circuit Training Zone: Many Planet Fitness locations feature a “30-Minute Express Circuit” designed for beginners and those looking for a quick but effective workout. This circuit provides a guided sequence of exercises, making it easy for beginners to follow.

Planet Fitness is an attractive choice for beginners in fitness due to its inclusive and non-intimidating environment, affordable membership options, variety of user-friendly equipment, and the availability of beginner-focused programs and support. These key features make it a welcoming place for those taking their first steps toward a healthier lifestyle.

How does Planet Fitness cater to individuals who have never worked out before?

Planet Fitness is well-known for its commitment to catering to individuals who have never worked out before, creating a supportive and inclusive environment to help beginners feel comfortable and confident in their fitness journey. Here’s how Planet Fitness caters to newcomers:

  1. Judgment-Free Zone: Planet Fitness proudly promotes itself as a “Judgment-Free Zone,” assuring beginners that they won’t be judged based on their fitness level, appearance, or abilities. This non-intimidating atmosphere helps beginners feel welcomed and accepted.
  2. Staff Assistance: Planet Fitness staff members are typically approachable and ready to assist beginners. They can provide tours of the gym, explain how equipment works, and answer any questions. Some locations offer equipment orientations to help newcomers get started.
  3. User-Friendly Equipment: Planet Fitness is equipped with a variety of user-friendly machines designed for beginners. The equipment is often labeled with clear instructions, making it easier for new gym-goers to understand how to use it safely and effectively.
  4. 30-Minute Express Circuit: Many Planet Fitness locations offer a “30-Minute Express Circuit” designed specifically for beginners and those looking for a quick workout. This circuit guides users through a sequence of exercises, making it easy to follow and providing a comprehensive full-body workout.

Planet Fitness caters to individuals who have never worked out before by offering a judgment-free, supportive, and welcoming environment. From user-friendly equipment to beginner-focused programs and staff assistance, Planet Fitness strives to make the fitness experience accessible and enjoyable for newcomers as they embark on their fitness journey.

Are there any specific programs or classes at Planet Fitness designed to help beginners get started with their fitness journey?

Planet Fitness offers specific programs and classes designed to help beginners get started on their fitness journey. These programs and classes are tailored to provide guidance, support, and structure for individuals who may be new to working out. Here are some examples:

  1. 30-Minute Express Circuit: Planet Fitness often features a “30-Minute Express Circuit,” which is an excellent option for beginners. This circuit consists of a series of strength and cardio exercises that can be completed in just 30 minutes. It provides a full-body workout and is designed to be easy to follow, making it suitable for newcomers.
  2. PF 360: Some Planet Fitness locations offer a program called “PF 360.” This program provides a comprehensive fitness experience and includes a variety of exercises that can benefit individuals of all fitness levels, including beginners. It typically involves functional training, bodyweight exercises, and flexibility work.
  3. Group Fitness Classes: Many Planet Fitness branches offer group fitness classes that cater to different fitness levels, including beginners. These classes are typically led by experienced instructors who provide guidance and motivation. Some classes focus on specific goals like cardiovascular fitness, strength training, or flexibility.
  4. “Free Fitness Training” Session: Some Planet Fitness locations offer “Free Fitness Training” sessions as part of their membership. These sessions are usually led by certified trainers and can be valuable for beginners. Trainers can provide personalized guidance, help with goal setting, and teach proper exercise techniques.

The availability of these programs and classes may vary from one Planet Fitness location to another. Therefore, if you are interested in specific beginner-focused programs or classes, it’s advisable to inquire at your local Planet Fitness branch about the offerings and schedule. Overall, Planet Fitness is dedicated to providing a range of resources and options to help beginners kickstart their fitness journeys and achieve their health and wellness goals.

Is Planet Fitness Good For Beginners


Planet Fitness is undeniably a favorable choice for beginners venturing into the world of fitness. With its “Judgment-Free Zone” philosophy and welcoming atmosphere, it immediately puts newcomers at ease, alleviating the fear of judgment often associated with gyms. This inclusivity is especially crucial for those who are just starting their fitness journeys.

Planet Fitness also stands out for its affordability, making fitness accessible to a wide range of individuals, including those who might be hesitant to commit to pricier gym memberships as beginners. Its user-friendly equipment, variety of workout options, and supportive staff create an environment where beginners can comfortably explore different exercises and gradually build their fitness levels.

Planet Fitness offers specific programs, classes, and resources designed with beginners in mind, providing structured guidance and support. While it may not be the ideal choice for advanced athletes or those with specific training needs, it excels in making fitness approachable and enjoyable for those taking their first steps toward a healthier lifestyle.

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